Well today Katie had a different idea. And I eventually jumped, six times, onto the box. As I was doing this with her, another coach came and said, "you are thinking too much about this, just jump, you can do it." I looked at him and said, "I always think too much."
The other negative about thinking too much is that the longer it ruminates in my brain, the more insurmountable it becomes, then I either see no solution or I see many solutions and all the possible problems associated with them.
What I find interesting is my consistency; I think too much at home, at work, at the gym, at church, when I am trying to sleep, pretty much all the time.
I'm going to try not thinking too much all day tomorrow.
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